Sunday Retreats

Sundays November 22 - December 20

Live on Zoom

Let’s come together and cultivate an intention to grow through our challenges, dedicating just a few conscious moments to our mental and physical health. Each practice blends yoga philosophy with modern science creating a full embodied approach to help you navigate your experience and personal evolution.

Zoom links are emailed to you prior to class.

BREATWORK + MEDIDATION
7:30am EST
9:30 AM MST
30 minutes / $5 per class

SOUL FLOW YOGA
9:30 am EST
11:20 AM MST
60 minutes / $15 per class