Breathwork & Meditation: Drop In
Sundays: Nov. 22 - Dec 20th
9:30 am Eastern Time
7:30 am Mountain Standard Time
Live + Recorded Via Zoom / 30-minute practice
Registration closes 10 minutes before class
The Zoom link will be emailed to you at least 20 minutes before class.
Classes are recorded and sent to those who request it at check out
DESCRIPTION:
It may sound simple, but the breath and taking time to consciously rest our minds is DEEPLY healing and restructures our body’s chemistry. This is a huge asset in navigating our daily lives and emotions and offers structure in experiencing life’s challenges.
Learn different breathing techniques starting with the basics and moving into more technical practices through the 5-week series. The goal is to give you the knowledge to start a regular practice of your own so you can truly experience the benefits and feel more in control of your mind and emotions.
No experience is necessary! Stick around after practice to ask questions or share experiences so we can connect and learn as a collective
Sundays: Nov. 22 - Dec 20th
9:30 am Eastern Time
7:30 am Mountain Standard Time
Live + Recorded Via Zoom / 30-minute practice
Registration closes 10 minutes before class
The Zoom link will be emailed to you at least 20 minutes before class.
Classes are recorded and sent to those who request it at check out
DESCRIPTION:
It may sound simple, but the breath and taking time to consciously rest our minds is DEEPLY healing and restructures our body’s chemistry. This is a huge asset in navigating our daily lives and emotions and offers structure in experiencing life’s challenges.
Learn different breathing techniques starting with the basics and moving into more technical practices through the 5-week series. The goal is to give you the knowledge to start a regular practice of your own so you can truly experience the benefits and feel more in control of your mind and emotions.
No experience is necessary! Stick around after practice to ask questions or share experiences so we can connect and learn as a collective
Sundays: Nov. 22 - Dec 20th
9:30 am Eastern Time
7:30 am Mountain Standard Time
Live + Recorded Via Zoom / 30-minute practice
Registration closes 10 minutes before class
The Zoom link will be emailed to you at least 20 minutes before class.
Classes are recorded and sent to those who request it at check out
DESCRIPTION:
It may sound simple, but the breath and taking time to consciously rest our minds is DEEPLY healing and restructures our body’s chemistry. This is a huge asset in navigating our daily lives and emotions and offers structure in experiencing life’s challenges.
Learn different breathing techniques starting with the basics and moving into more technical practices through the 5-week series. The goal is to give you the knowledge to start a regular practice of your own so you can truly experience the benefits and feel more in control of your mind and emotions.
No experience is necessary! Stick around after practice to ask questions or share experiences so we can connect and learn as a collective