Did someone say treats? Will there be cookies?

If you consider turning off the noise of the world and taking care of yourself a treat then YES all sorts of treats will be provided. But seriously…LET’S RETREAT, take a breather, and dedicate a little time towards truly supporting our health and nurturing our hearts. Let the healing season begin.

For the next 5 Sundays I’ll be guiding a 20 min. breathwork + meditation practice followed by a 60 minute Soul-Flow Vinyasa yoga class. Combined

Both will be recorded for those who pre-pay, but can’t join.

20 Min. Breathwork & Metitati

fuel you with tools and techniques to rebalance your nervous system, strengthen your immunity, and ease you over-taxed heart. Ancient practices (5000 - blends with modern biological science of

20 min breathwork + meditation

60 min asana (postures + movement) practice
November 22 - December 20, 2020
Every Sunday on Zoom
EASTERN TIME: 11 am
MOUNTAIN TIME: 9 am

Take a Breather Series

5 Class Series / 30 min. practices
November 22 - December 20, 2020
Every Sunday on Zoom
EASTERN TIME: 11 am
MOUNTAIN TIME: 9 am

Each week you’ll receive a

Created for those who are seeking:

• mental health techniques for daily life

• tools to manage anxiety and stress

• greater ease in your head, heart, and body

• mental clarity and balance

• a deeper sense of self and connection

• love in the

• alignment with nature